VO2max Calculator 🏃Running

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VO2max Calculator calculates the maximum oxygen uptake based on pace, training heart rate, resting heart rate and maximum heart rate. This tool is based on the VO2 scores formula of Alan Couzens and weights against standard evaluations for VO2max from the Cooper Institute.

VO2max 🏃 Running = ^{(210/ "Pace in min/km")} / _{((Training – Resting) / (Max – Resting))}

VO2max = (210/P)/((THR-RHR)/(MHR-RHR)) = ?

Links

• "Using VO2 Scores to Benchmark Performance", Alan Couzens, 2015-10-03: http://www.endurancecorner.com/2015/10/03/using-vo2-scores-to-benchmark-performance/
• "Maximalpuls / Winfried Spanaus", wikipedia, 2015: https://de.wikipedia.org/wiki/Maximalpuls#Winfried_Spanaus
• "Herzfrequenzberechner", Bernd Krüger, 2015: http://www.cactus2000.de/de/unit/masshrt.shtml
• "Maximale Sauerstoffaufnahme", wikipedia, 2015: https://de.wikipedia.org/wiki/Maximale_Sauerstoffaufnahme
• "Standard-Bewertungen VO2max", garmin, 2015: http://www8.garmin.com/manuals/webhelp/fenix3/DE-DE/GUID-1FBCCD9E-19E1-4E4C-BD60-1793B5B97EB3.html